The Burden to Gift workshop was so beneficial in gaining more understanding of my empathy strength. I learnt new strategies for managing empathy and using it as a gift rather than being weighed down by it. I had the chance to share my experience of empathy and I felt heard and valued. It was great to be in a group with others and hearing the different experiences people have had. I loved the workshop, it felt like I was able to take some time to focus on myself and learn more about me. I loved the way Emma facilitates the workshop and I felt it worked really well over zoom!